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Brene Brown Quote - Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

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Choose Courage Easy Fast Integrity Practice Right Value

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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Always Anxiety Contagious Emotion Group Individual People
Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Anger Belong Embrace Experience Give Up Joy Love Risk Vulnerable
We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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There is no justice without accountability.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Alone Awkward Brave Kind Need
Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Believe Effective Oppression Shame Social Tool
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Connection Cultivate Existence Giving Growth Love Nuture Ourselves People Self Love
The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Button Call Quick Universe Wake Up
Feeling and owning our own shit instead of working it out on others is key.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Giving Gratitude Precious Remember Resource Time
Courage is contagious.
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Contagious Courage One Liner
The willingness to show up changes us, It makes us a little braver each time.
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Be you and serve up some belonging wherever you are.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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When we free ourselves, we automatically free everyone around us. ⁣
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Automatic Freedom Inspirational Ourselves Peace
Being held accountable for racism and feeling shame is not the same thing as being shamed.
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