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Brene Brown Quote - Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

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Choose Courage Easy Fast Integrity Practice Right Value

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Imperfections are not inadequacies; they are reminders that we’re all in this together.
BRENE BROWN

Imperfection Reminder Togetherness
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Connection Cultivate Existence Giving Growth Love Nuture Ourselves People Self Love
Fear and anxiety can drive us to become very self-focused.
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Anxiety Covid-19 Drive Fear Focus
Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
BRENE BROWN

Acknowledge Affection Betrayal Blame Damage Disrespect Growth Injury Love Rare Root Shame Survival
Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Evaluation People Reaction Realize Stand Transformation Wasted Time Weigh Worth
Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
BRENE BROWN

Courage Lead Learning Listen
We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
BRENE BROWN

Beginning Commitment Failure Fall Motivational Number Time
Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWN

Believe Capable Change Shame
Never take yourself too seriously. Laugh, learn, keep it real.
BRENE BROWN

Inspirational Laugh Learning Life Real Serious Yourself
Cruelty is easy, cheap and rampant.
BRENE BROWN

Cheap Cruel Easy One Liner
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
BRENE BROWN

Anxiety Deal Family Freedom Pattern Understand
Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWN

Come Hard Learning Need Pretend Racism Violence
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN

Brave Darkness Discover Enough Explore Infinite Light Motivational Power
he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWN

Brave Broken Heart Courage Love
Our ability to live a life of love and meaning, to make the world a braver and kinder place.
BRENE BROWN

Ability Brave Kind Life Live Love Place Positive World
Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWN

Control Courage Lose Outcome Show Vulnerable Win

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