Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNThe purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
More Brene Brown Quotes
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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You can’t spell wholehearted without A.R.T.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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What we don’t need in the midst of struggle is shame for being human.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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We don’t have to do all of it alone. We were never meant to.
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We can’t call ourselves free or brave when we keep running from the truth.
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The willingness to show up changes us, It makes us a little braver each time.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Always straddling the tension and trying not to tap out.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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