Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWNEven in our deepest struggles, love, faith and beauty find a way.
More Brene Brown Quotes
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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We either stay sick together or we get well together.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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There is no justice without accountability.
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Hope is a function of struggle.
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We can’t call ourselves free or brave when we keep running from the truth.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
BRENE BROWN







