Staying vulnerable is a risk we have to take if we want to experience connection.
BRENE BROWNEven in our deepest struggles, love, faith and beauty find a way.
More Brene Brown Quotes
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Maybe stories are just data with a soul.
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The systen is not broken. It was built this way.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Feeling and owning our own shit instead of working it out on others is key.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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You cannot shame or belittle people into changing their behaviors.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Want to be happy? Stop trying to be perfect.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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We can’t call ourselves free or brave when we keep running from the truth.
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What we don’t need in the midst of struggle is shame for being human.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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