You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
BRENE BROWNIf we can share our story with someone who responds with empathy and understanding, shame can’t survive.
More Brene Brown Quotes
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You can’t spell wholehearted without A.R.T.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Shame derives its power from being unspeakable.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Fear and anxiety can drive us to become very self-focused.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Connect. It’s all about collective connection. Look into their eyes.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Courageous leadership is a practice.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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The systen is not broken. It was built this way.
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Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWN