Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
BRENE BROWNOur choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
More Brene Brown Quotes
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We need to listen to Black women.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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The systen is not broken. It was built this way.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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You can’t spell wholehearted without A.R.T.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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You cannot shame or belittle people into changing their behaviors.
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Connect. It’s all about collective connection. Look into their eyes.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability is the birthplace of innovation, creativity and change.
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We can’t call ourselves free or brave when we keep running from the truth.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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