The willingness to show up changes us, It makes us a little braver each time.
BRENE BROWNWe must learn how to lean into our vulnerability, stay curious, and practice courage.
More Brene Brown Quotes
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If you own this story you get to write the ending.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Feeling and owning our own shit instead of working it out on others is key.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Until we can receive with an open heart, we are never really giving with an open heart.
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There is no justice without accountability.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Courage is contagious.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWN







