Fear and anxiety can drive us to become very self-focused.
BRENE BROWNCourageous leadership is a practice.
More Brene Brown Quotes
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We either stay sick together or we get well together.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Vulnerability is the birthplace of innovation, creativity and change.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Courage starts with showing up and letting ourselves be seen.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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When we free ourselves, we automatically free everyone around us.
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If you own this story you get to write the ending.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Shame corrodes the very part of us that believes we are capable of change.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Talk to yourself like you would talk to someone you love.
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I am not here to be right.
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Courageous leadership is a practice.
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