We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNhe broken hearted are the bravest among us. They had the courage to love.
More Brene Brown Quotes
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Fear and anxiety can drive us to become very self-focused.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Maybe stories are just data with a soul.
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The systen is not broken. It was built this way.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Courage is contagious.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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There is no justice without accountability.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
BRENE BROWN







