He who dies before he dies does not die when he dies.
JON KABAT-ZINNIn letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
More Jon Kabat-Zinn Quotes
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You are only here now; you’re only alive in this moment.
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We take care of the future best by taking care of the present now.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Mindfulness means being awake. It means knowing what you are doing.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Mindfulness is not about getting anywhere else.
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Meditation is simply about being yourself and know about who that is.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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The little things? The little moments? They aren’t little.
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Practice moment to moment non-judgemental awareness.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN