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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

Jon Kabat-Zinn

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN

Fear Ourselves Philosophy Spiritual Thinking Wisdom
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN

Capacity Cultivate Education Focus Ourselves Student System
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN

Happiness Hold On Let Go Satisfaction
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN

Attention Mind Pay Purpose Way World Yourself
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINN

Act Love Quiet Time Yourself
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN

Acceptance Blessing Deserve Feeling Gift Practice Purpose Self Love Simplicity Time True Universe
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN

Aware Darkness Fundamental Gold Health Hold Pain Strong Yourself
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN

Attention Freedom Intelligence Mom
If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINN

Addiction Brain Conversation People Yourself
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN

Aware Judgement Moments Practice
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN

Attention Judgment Mindset Moments Pay Present Purpose
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.

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