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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Jon Kabat-Zinn

Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
JON KABAT-ZINN

Aspect Breathe Calm Concentration Focus Meditation Place Training Wonderful
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN

Aware Beautiful Live Meaning Missing Ourselves State
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINN

Let Go Meditation Practice Try Way
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN

Capacity Cultivate Education Focus Ourselves Student System
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN

Happiness Hold On Let Go Satisfaction
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN

Body Growth Healing Listening Responsibility Yourself
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINN

Deep Myself Place See Simplicity Wisdom
When awareness embraces the senses, it enlivens them.
JON KABAT-ZINN

Aware Embrace Enlightenment Inspirational Live Spiritual
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINN

Imitation Journey Path Preparation Respect True Unique Way Yourself

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Related Topics

Popular Authors

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