black
grey
blue
red
brown
white

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Jon Kabat-Zinn

Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN

Eat Huge News Walk Yourself
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINN

Affection Attention Thinking Wisdom Yourself
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN

Acceptance Blessing Deserve Feeling Gift Practice Purpose Self Love Simplicity Time True Universe
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN

Act Compassionate Integrity Kindness Spiritual
If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINN

Addiction Brain Conversation People Yourself
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINN

Imitation Journey Path Preparation Respect True Unique Way Yourself
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
JON KABAT-ZINN

Change Feeling Moments Try Yourself
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN

Capacity Cultivate Education Focus Ourselves Student System
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Related Topics

Popular Authors

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Related Topics

Popular Authors

More Jon Kabat-Zinn Quotes