Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWNThe systen is not broken. It was built this way.
More Brene Brown Quotes
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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You cannot shame or belittle people into changing their behaviors.
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Courage starts with showing up and letting ourselves be seen.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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When we free ourselves, we automatically free everyone around us.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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I am not here to be right.
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You can’t spell wholehearted without A.R.T.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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The willingness to show up changes us, It makes us a little braver each time.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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he broken hearted are the bravest among us. They had the courage to love.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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No matter how much we plan and prepare, life calls and we have to answer.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWN







