When we free ourselves, we automatically free everyone around us.
BRENE BROWNThe systen is not broken. It was built this way.
More Brene Brown Quotes
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You can’t spell wholehearted without A.R.T.
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Courage is contagious.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Connect. It’s all about collective connection. Look into their eyes.
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What we know matters but who we are matters more.
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Talk to yourself like you would talk to someone you love.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Hope is a function of struggle.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Feeling and owning our own shit instead of working it out on others is key.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWN