Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.
More Brene Brown Quotes
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Fear and anxiety can drive us to become very self-focused.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We either stay sick together or we get well together.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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The willingness to show up changes us, It makes us a little braver each time.
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I think we’re all feeling the “groundlessness” of life right now.
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There is no justice without accountability.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Courage starts with showing up and letting ourselves be seen.
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What we don’t need in the midst of struggle is shame for being human.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Vulnerability is the birthplace of innovation, creativity and change.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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