We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.
More Brene Brown Quotes
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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When we free ourselves, we automatically free everyone around us.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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If you own this story you get to write the ending.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Talk about your failures without apologizing.
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We need to listen to Black women.
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Courage is contagious.
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Feeling and owning our own shit instead of working it out on others is key.
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Daring Leaders are never silent about hard things.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWN