Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWNOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.
More Brene Brown Quotes
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Social distancing doesn’t have to mean social disconnection.
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What we know matters but who we are matters more.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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I am not here to be right.
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What we know matters but who we are matters more.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Want to be happy? Stop trying to be perfect.
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Talk to yourself like you would talk to someone you love.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
BRENE BROWN