We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWNDuring a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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The systen is not broken. It was built this way.
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You cannot shame or belittle people into changing their behaviors.
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Courage starts with showing up and letting ourselves be seen.
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Cruelty is easy, cheap and rampant.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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When we free ourselves, we automatically free everyone around us.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWN







