You cannot shame or belittle people into changing their behaviors.
BRENE BROWNVulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Talk to yourself like you would talk to someone you love.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Until we can receive with an open heart, we are never really giving with an open heart.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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There is no justice without accountability.
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We don’t have to do all of it alone. We were never meant to.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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