Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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When we free ourselves, we automatically free everyone around us.
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Feeling and owning our own shit instead of working it out on others is key.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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The willingness to show up changes us, It makes us a little braver each time.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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You cannot shame or belittle people into changing their behaviors.
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We don’t have to do all of it alone. We were never meant to.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Never take yourself too seriously. Laugh, learn, keep it real.
BRENE BROWN







