Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Courage starts with showing up and letting ourselves be seen.
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Talk to yourself like you would talk to someone you love.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Hope is a function of struggle.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Social distancing doesn’t have to mean social disconnection.
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I think we’re all feeling the “groundlessness” of life right now.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWN