Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Feeling and owning our own shit instead of working it out on others is key.
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Vulnerability is our most accurate measurement of courage.
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I am not here to be right.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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When we free ourselves, we automatically free everyone around us.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Hope is a function of struggle.
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The systen is not broken. It was built this way.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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