Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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Vulnerability is our most accurate measurement of courage.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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There is no justice without accountability.
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Maybe stories are just data with a soul.
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Courage starts with showing up and letting ourselves be seen.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We either stay sick together or we get well together.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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No matter how much we plan and prepare, life calls and we have to answer.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWN







