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Brene Brown Quote - You cannot shame or belittle people into changing their behaviors.

You cannot shame or belittle people into changing their behaviors.

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Behaviour Change People Shame

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Courage is contagious.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Daring Leaders are never silent about hard things.
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When we free ourselves, we automatically free everyone around us. ⁣
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Cruelty is easy, cheap and rampant.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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I think we’re all feeling the “groundlessness” of life right now.⁣
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Talk to yourself like you would talk to someone you love.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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