Courage starts with showing up and letting ourselves be seen.
BRENE BROWNYou cannot shame or belittle people into changing their behaviors.
More Brene Brown Quotes
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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You can’t spell wholehearted without A.R.T.
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Vulnerability is the birthplace of innovation, creativity and change.
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Vulnerability is our most accurate measurement of courage.
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When we free ourselves, we automatically free everyone around us.
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Daring Leaders are never silent about hard things.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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The systen is not broken. It was built this way.
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Shame corrodes the very part of us that believes we are capable of change.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Feeling and owning our own shit instead of working it out on others is key.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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What we don’t need in the midst of struggle is shame for being human.
BRENE BROWN