To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWNMaybe stories are just data with a soul.
More Brene Brown Quotes
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Cruelty is easy, cheap and rampant.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Vulnerability is our most accurate measurement of courage.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Shame corrodes the very part of us that believes we are capable of change.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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You can’t spell wholehearted without A.R.T.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Connect. It’s all about collective connection. Look into their eyes.
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I think we’re all feeling the “groundlessness” of life right now.
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