Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWNMaybe stories are just data with a soul.
More Brene Brown Quotes
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Cruelty is easy, cheap and rampant.
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Shame corrodes the very part of us that believes we are capable of change.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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When we free ourselves, we automatically free everyone around us.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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You can’t spell wholehearted without A.R.T.
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Courageous leadership is a practice.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Be you and serve up some belonging wherever you are.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
BRENE BROWN