If you own this story you get to write the ending.
BRENE BROWNNostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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What separates privilege from entitlement is gratitude.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Connect. It’s all about collective connection. Look into their eyes.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Vulnerability is the birthplace of innovation, creativity and change.
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What we don’t need in the midst of struggle is shame for being human.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Hope is a function of struggle.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We either stay sick together or we get well together.
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Cruelty is easy, cheap and rampant.
BRENE BROWN







