Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWNNostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
More Brene Brown Quotes
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We can’t call ourselves free or brave when we keep running from the truth.
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We either stay sick together or we get well together.
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What we don’t need in the midst of struggle is shame for being human.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Be you and serve up some belonging wherever you are.
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No matter how much we plan and prepare, life calls and we have to answer.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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What we know matters but who we are matters more.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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