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Brene Brown Quote - No matter how much we plan and prepare, life calls and we have to answer.

No matter how much we plan and prepare, life calls and we have to answer.

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What we know matters but who we are matters more.
BRENE BROWN

Courage Identity Inspirational Matter One Liner
Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
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Cruelty is easy, cheap and rampant.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Empathy Respond Shame Share Story Survival Understand Vulnerable
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWN

Connection Cultivate Existence Giving Growth Love Nuture Ourselves People Self Love
Talk about your failures without apologizing.
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Apologize Failure Improvement Motivational One Liner Talk
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Evaluation People Reaction Realize Stand Transformation Wasted Time Weigh Worth
Courage is contagious.
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Contagious Courage One Liner
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
BRENE BROWN

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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Account Feeling Racism Shame Vulnerable
What we don’t need in the midst of struggle is shame for being human.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWN

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