We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWNDaring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
More Brene Brown Quotes
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is our most accurate measurement of courage.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Want to be happy? Stop trying to be perfect.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Social distancing doesn’t have to mean social disconnection.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Feeling and owning our own shit instead of working it out on others is key.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWN







