Shame derives its power from being unspeakable.
BRENE BROWNDaring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
More Brene Brown Quotes
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We need to listen to Black women.
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Cruelty is easy, cheap and rampant.
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What we don’t need in the midst of struggle is shame for being human.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Vulnerability is the birthplace of innovation, creativity and change.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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