Want to be happy? Stop trying to be perfect.
BRENE BROWNWhen I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
More Brene Brown Quotes
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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There is no justice without accountability.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWN







