Vulnerability is our most accurate measurement of courage.
BRENE BROWNWhen I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
More Brene Brown Quotes
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Vulnerability is the birthplace of innovation, creativity and change.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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We don’t have to do all of it alone. We were never meant to.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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We need to listen to Black women.
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When we free ourselves, we automatically free everyone around us.
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I think we’re all feeling the “groundlessness” of life right now.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Don’t try to win over the haters; you are not a jackass whisperer.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We can’t call ourselves free or brave when we keep running from the truth.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWN