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Brene Brown Quote - Shame derives its power from being unspeakable.

Shame derives its power from being unspeakable.

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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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The willingness to show up changes us, It makes us a little braver each time.
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The systen is not broken. It was built this way.
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he broken hearted are the bravest among us. They had the courage to love.
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What we know matters but who we are matters more.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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Hope is a function of struggle.
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Want to be happy? Stop trying to be perfect.
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Vulnerability is the birthplace of innovation, creativity and change.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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What we know matters but who we are matters more.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Acknowledge Affection Betrayal Blame Damage Disrespect Growth Injury Love Rare Root Shame Survival
Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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