The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWNConnect. It’s all about collective connection. Look into their eyes.
More Brene Brown Quotes
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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When we free ourselves, we automatically free everyone around us.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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If you own this story you get to write the ending.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Shame corrodes the very part of us that believes we are capable of change.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Talk about your failures without apologizing.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We either stay sick together or we get well together.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
BRENE BROWN