Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGARIt is through your body that you realize you are a spark of divinity.
More B.K.S. Iyengar Quotes
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Without the accurate spine movement, one can’t exist dynamically.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Approach each asana with freshness every day.
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As leaves move in the wind, your mind moves with your breath.
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We have two physical eyes, but every pore of the body is also an eye.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Learning is as much an art as teaching
B.K.S. IYENGAR






