During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARDuring inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARIn whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
B.K.S. IYENGARA lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
B.K.S. IYENGARIlluminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
B.K.S. IYENGARAs a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGARFirmness in the body leads to firmness in the nervous system.
B.K.S. IYENGARWillpower is nothing but willingness to do.
B.K.S. IYENGARThe flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. IYENGARWhen I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGARBefore peace between the nations, we have to find peace inside that small nation which is our own being.
B.K.S. IYENGARThe supreme adventure in a man’s life is his journey back to his Creator.
B.K.S. IYENGARAs we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
B.K.S. IYENGARAwareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. IYENGARIn your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
B.K.S. IYENGARThe body is the prop for the soul. So why not let the body be propped by a wall or a block?
B.K.S. IYENGARThe decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. IYENGAR