Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
B.K.S. IYENGARYoga teaches us to cure what need not be endured and endure what cannot be cured.
More B.K.S. Iyengar Quotes
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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The highest point of yesterday should be the lowest point of today
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Savasana is being without was, being without will be. It is being without anyone who is.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Knowledge of yoga is no substitute for practice.
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Approach each asana with freshness every day.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
B.K.S. IYENGAR