Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
B.K.S. IYENGARYoga teaches us to cure what need not be endured and endure what cannot be cured.
More B.K.S. Iyengar Quotes
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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There is only one reality, but there are many ways that reality can be interpreted.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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It is while practicing yoga asanas that you learn the art of adjustment.
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If you have the right mind, your body can do anything.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Yoga is when every cell of the body sings the song of the soul.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
B.K.S. IYENGAR






