You can’t change what you don’t acknowledge.
PHIL MCGRAWThese are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
More Phil McGraw Quotes
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I’ve never eaten a taco, and I don’t plan to.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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When you choose the behaviour, you choose the consequence.
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You can’t put feathers on a dog and call it a chicken!
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You wouldn’t care so much about what people think about you if you knew how little they did
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We teach people how to treat us.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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Take the high road, there’s a lot less traffic up there.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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I would rather be healthy alone, then sick with someone else.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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This is no dress rehearsal.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You must learn that you do not have to be angry just because you have the right to be.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You create the results in life that you believe you deserve.
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Awareness without action is worthless.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW