Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAWThese are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
More Phil McGraw Quotes
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You can’t put feathers on a dog and call it a chicken!
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I didn’t just come in on a load of turnips!
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Sometimes you win and sometimes you learn.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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When you allow a person’s words to upset you, you’re giving away your power.
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The only difference between you and someone you envy is you settled for less
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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The difference between winners and losers is that winners do things losers don’t want to do.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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I would rather be healthy alone, then sick with someone else.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW