Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAWIt is just good practice to do a situational scan and have situational awareness when you are out in the world.
More Phil McGraw Quotes
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There are some sick people in this world
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you need a miracle, be a miracle.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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The difference between winners and losers is that winners do things losers don’t want to do.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Life’s a marathon, not a sprint.
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When you allow a person’s words to upset you, you’re giving away your power.
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The only difference between you and someone you envy is you settled for less
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Learn when’s a good time to shut up
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can’t change what you don’t acknowledge.
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Can’t change what you don’t acknowledge.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Take the high road, there’s a lot less traffic up there.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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If you want more, you have to require more from yourself.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You have to name it to claim it
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The truth doesn’t have versions, it just is.
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You create the results in life that you believe you deserve.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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