You’re only lonely if you’re not there for you
PHIL MCGRAWI love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
More Phil McGraw Quotes
-
-
Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW -
Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW -
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW -
You have to name it to claim it
PHIL MCGRAW -
You must learn that you do not have to be angry just because you have the right to be.
PHIL MCGRAW -
You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW -
If you need a miracle, be a miracle.
PHIL MCGRAW -
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW -
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW -
This is no dress rehearsal.
PHIL MCGRAW -
Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAW -
Take the high road, there’s a lot less traffic up there.
PHIL MCGRAW -
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW -
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW -
Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW -
Learn when’s a good time to shut up
PHIL MCGRAW -
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW -
When you choose the behaviour, you choose the consequence.
PHIL MCGRAW -
You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAW -
If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW -
The only difference between you and someone you envy is you settled for less
PHIL MCGRAW -
Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW -
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW -
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAW -
It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW -
You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW