Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Common sense needs to be more common.
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You can’t put feathers on a dog and call it a chicken!
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You must learn that you do not have to be angry just because you have the right to be.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Do you want to be right or do you want to be happy?
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Learn when’s a good time to shut up
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I’ve never eaten a taco, and I don’t plan to.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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This is no dress rehearsal.
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Pain is the price you pay for resisting life.
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You wouldn’t care so much about what people think about you if you knew how little they did
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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If you want more, you have to require more from yourself.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You’re only lonely if you’re not there for you
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Take the high road, there’s a lot less traffic up there.
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There are some sick people in this world
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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