Learn when’s a good time to shut up
PHIL MCGRAW
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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When you allow a person’s words to upset you, you’re giving away your power.
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You can’t change what you don’t acknowledge.
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You have to name it to claim it
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You must learn that you do not have to be angry just because you have the right to be.
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If we were all just alike, one of us wouldn’t be necessary.
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Awareness without action is worthless.
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The difference between you and the person you envy, is that you settle for less.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW