Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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Take the high road, there’s a lot less traffic up there.
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You must learn that you do not have to be angry just because you have the right to be.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Life’s managed, not cured.
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There are some sick people in this world
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Learn when’s a good time to shut up
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Sometimes you make the right decision, sometimes you make the decision right.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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We teach people how to treat us.
PHIL MCGRAW