Can’t change what you don’t acknowledge.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Awareness without action is worthless.
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The most you get is what you ask for.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW -
Sometimes you make the right decision, sometimes you make the decision right.
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You have to name it to claim it
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Sometimes you just got to give yourself what you wish someone else would give you.
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You can’t change what you don’t acknowledge.
PHIL MCGRAW -
When you choose the behaviour, you choose the consequence.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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You must learn that you do not have to be angry just because you have the right to be.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Learn when’s a good time to shut up
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW