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Learn when’s a good time to shut up

Phil McGraw

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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW

Amazing Deserve Easy Health Life Logic Lose Wrong
I’ve never eaten a taco, and I don’t plan to.

PHIL MCGRAW

I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Planning
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.

PHIL MCGRAW

People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW

Heart People Reaction Right Thinking
Life’s managed, not cured.

PHIL MCGRAW

Life’s managed, not cured.
PHIL MCGRAW

Life
You can’t change other people or (some) conditions; you can change only your reactions to them.

PHIL MCGRAW

You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW

Change People Reaction
If we were all just alike, one of us wouldn’t be necessary.

PHIL MCGRAW

If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW

Deep Necessary Oneself
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time
You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.

PHIL MCGRAW

You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW

Care Deep People Success Worry
This is no dress rehearsal.

PHIL MCGRAW

This is no dress rehearsal.
PHIL MCGRAW

Life Preparation
I would rather be healthy alone, then sick with someone else.

PHIL MCGRAW

I would rather be healthy alone, then sick with someone else.
PHIL MCGRAW

Health Sick
Awareness without action is worthless.

PHIL MCGRAW

Awareness without action is worthless.
PHIL MCGRAW

Action Worth
We are what we repeatedly do. Excellence, then, is not an act, but a habit.

PHIL MCGRAW

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW

Excellence Habit
At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.

PHIL MCGRAW

At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAW

Comfortable Day Deep End Life Live People
Life’s a marathon, not a sprint.

PHIL MCGRAW

Life’s a marathon, not a sprint.
PHIL MCGRAW

Life
No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAW

Food Perspective
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.

PHIL MCGRAW

Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success

Learn when’s a good time to shut up

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