We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAWIf we were all just alike, one of us wouldn’t be necessary.
More Phil McGraw Quotes
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No matter how flat you make a pancake, it’s still got two sides.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Sometimes you make the right decision, sometimes you make the decision right.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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I didn’t just come in on a load of turnips!
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Awareness without action is worthless.
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When you allow a person’s words to upset you, you’re giving away your power.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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You must learn that you do not have to be angry just because you have the right to be.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Learn when’s a good time to shut up
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When you choose the behaviour, you choose the consequence.
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You create the results in life that you believe you deserve.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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