“We are what we repeatedly do. Excellence, then, is not an act, but a habit”

You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.

The difference between you and the person you envy, is that you settle for less.

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,

You create the results in life that you believe you deserve.

If you need a miracle, be a miracle.

If you continue to do what you’ve always done, you will continue to have what you’ve always had.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

Hey, dummy, you might want to take the time and learn to fly before you do this again!

All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.

It is just good practice to do a situational scan and have situational awareness when you are out in the world.

If we were all just alike, one of us wouldn’t be necessary.

You must learn that you do not have to be angry just because you have the right to be.

If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.

Take the high road, there’s a lot less traffic up there.

When you allow a person’s words to upset you, you’re giving away your power.

Sometimes you win and sometimes you learn.