Can’t change what you don’t acknowledge.
PHIL MCGRAWSometimes you win and sometimes you learn.
More Phil McGraw Quotes
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Life’s a marathon, not a sprint.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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Common sense needs to be more common.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Awareness without action is worthless.
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When you allow a person’s words to upset you, you’re giving away your power.
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Learn when’s a good time to shut up
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Do you want to be right or do you want to be happy?
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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If we were all just alike, one of us wouldn’t be necessary.
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I would rather be healthy alone, then sick with someone else.
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You’re only lonely if you’re not there for you
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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You have to name it to claim it
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Sometimes you just got to give yourself what you wish someone else would give you.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Take the high road, there’s a lot less traffic up there.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You can’t change what you don’t acknowledge.
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No matter how flat you make a pancake, it’s still got two sides.
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This is no dress rehearsal.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
PHIL MCGRAW