The difference between winners and losers is that winners do things losers don’t want to do.
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you make the right decision, sometimes you make the decision right.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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The difference between you and the person you envy, is that you settle for less.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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We teach people how to treat us.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Pain is the price you pay for resisting life.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Common sense needs to be more common.
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You’re only lonely if you’re not there for you
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The truth doesn’t have versions, it just is.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW