Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWPeople have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
More Phil McGraw Quotes
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you want more, you have to require more from yourself.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You create the results in life that you believe you deserve.
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You’re only lonely if you’re not there for you
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There are some sick people in this world
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You can’t change what you don’t acknowledge.
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I’ve never eaten a taco, and I don’t plan to.
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Learn when’s a good time to shut up
PHIL MCGRAW