Sometimes you win and sometimes you learn.
PHIL MCGRAWPeople have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
More Phil McGraw Quotes
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Awareness without action is worthless.
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If we were all just alike, one of us wouldn’t be necessary.
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Life’s managed, not cured.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Pain is the price you pay for resisting life.
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Learn when’s a good time to shut up
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If you need a miracle, be a miracle.
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I’ve never eaten a taco, and I don’t plan to.
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When you choose the behaviour, you choose the consequence.
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The most you get is what you ask for.
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You’re only lonely if you’re not there for you
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Can’t change what you don’t acknowledge.
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I would rather be healthy alone, then sick with someone else.
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The difference between you and the person you envy, is that you settle for less.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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I didn’t just come in on a load of turnips!
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW