The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAWPain is the price you pay for resisting life.
More Phil McGraw Quotes
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We teach people how to treat us.
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I’ve never eaten a taco, and I don’t plan to.
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If you need a miracle, be a miracle.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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You can’t change what you don’t acknowledge.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Awareness without action is worthless.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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No matter how flat you make a pancake, it’s still got two sides.
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You have to name it to claim it
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You wouldn’t care so much about what people think about you if you knew how little they did
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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I didn’t just come in on a load of turnips!
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Can’t change what you don’t acknowledge.
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Life’s a marathon, not a sprint.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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If we were all just alike, one of us wouldn’t be necessary.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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