These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAWThe most you get is what you ask for.
More Phil McGraw Quotes
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The truth doesn’t have versions, it just is.
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No matter how flat you make a pancake, it’s still got two sides.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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I would rather be healthy alone, then sick with someone else.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Take the high road, there’s a lot less traffic up there.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Sometimes you win and sometimes you learn.
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You can’t change what you don’t acknowledge.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If we were all just alike, one of us wouldn’t be necessary.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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I didn’t just come in on a load of turnips!
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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Hungry people are eventually going to eat, and eat with a vengeance!
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Common sense needs to be more common.
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The most you get is what you ask for.
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You’re only lonely if you’re not there for you
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When you allow a person’s words to upset you, you’re giving away your power.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW