No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAWTake the high road, there’s a lot less traffic up there.
More Phil McGraw Quotes
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Learn when’s a good time to shut up
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Common sense needs to be more common.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Sometimes you make the right decision, sometimes you make the decision right.
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You must learn that you do not have to be angry just because you have the right to be.
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Sometimes you win and sometimes you learn.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Sometimes you just got to give yourself what you wish someone else would give you.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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I would rather be healthy alone, then sick with someone else.
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I’ve never eaten a taco, and I don’t plan to.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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The only difference between you and someone you envy is you settled for less
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You have to name it to claim it
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you want more, you have to require more from yourself.
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You can’t change what you don’t acknowledge.
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When you choose the behaviour, you choose the consequence.
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There are some sick people in this world
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The truth doesn’t have versions, it just is.
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This is no dress rehearsal.
PHIL MCGRAW