When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAWPower begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
More Phil McGraw Quotes
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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If you need a miracle, be a miracle.
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Sometimes you win and sometimes you learn.
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Learn when’s a good time to shut up
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Life’s a marathon, not a sprint.
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You have to name it to claim it
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If we were all just alike, one of us wouldn’t be necessary.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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You can’t change what you don’t acknowledge.
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This is no dress rehearsal.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Can’t change what you don’t acknowledge.
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Sometimes you make the right decision, sometimes you make the decision right.
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Common sense needs to be more common.
PHIL MCGRAW