This is no dress rehearsal.
PHIL MCGRAWYou have to name it to claim it
More Phil McGraw Quotes
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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The difference between you and the person you envy, is that you settle for less.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Sometimes you just got to give yourself what you wish someone else would give you.
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If you need a miracle, be a miracle.
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The truth doesn’t have versions, it just is.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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There are some sick people in this world
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Learn when’s a good time to shut up
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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I didn’t just come in on a load of turnips!
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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The only difference between you and someone you envy is you settled for less
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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No matter how flat you make a pancake, it’s still got two sides.
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We teach people how to treat us.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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I would rather be healthy alone, then sick with someone else.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Life’s managed, not cured.
PHIL MCGRAW