Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW
If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
More Phil McGraw Quotes
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If we were all just alike, one of us wouldn’t be necessary.
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There are some sick people in this world
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The only difference between you and someone you envy is you settled for less
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You must learn that you do not have to be angry just because you have the right to be.
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I would rather be healthy alone, then sick with someone else.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Sometimes you make the right decision, sometimes you make the decision right.
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I didn’t just come in on a load of turnips!
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Anger is nothing more than an outward expression of hurt, fear and frustration
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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I’ve never eaten a taco, and I don’t plan to.
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