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Hey, dummy, you might want to take the time and learn to fly before you do this again!

Phil McGraw

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Learning Time

First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.

PHIL MCGRAW

First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop
You can’t change what you don’t acknowledge.

PHIL MCGRAW

You can’t change what you don’t acknowledge.
PHIL MCGRAW

Change Deep
Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAW

Beginning Power Reality View
If you want more, you have to require more from yourself.

PHIL MCGRAW

If you want more, you have to require more from yourself.
PHIL MCGRAW

Deep
Sometimes you just got to give yourself what you wish someone else would give you.

PHIL MCGRAW

Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAW

Generousity Love Self Love
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.

PHIL MCGRAW

Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success
You can’t change other people or (some) conditions; you can change only your reactions to them.

PHIL MCGRAW

You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW

Change People Reaction
Do you want to be right or do you want to be happy?

PHIL MCGRAW

Do you want to be right or do you want to be happy?
PHIL MCGRAW

Happiness Right
Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.

PHIL MCGRAW

Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW

Fight Goodness Live Love People Power Reaction Survive
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time
It is just good practice to do a situational scan and have situational awareness when you are out in the world.

PHIL MCGRAW

It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW

Goodness Practice World
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See
You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW

Design Support
At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.

PHIL MCGRAW

At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAW

Comfortable Day Deep End Life Live People
If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
PHIL MCGRAW

Appearance Change Oneself Path Right Start
The only difference between you and someone you envy is you settled for less

PHIL MCGRAW

The only difference between you and someone you envy is you settled for less
PHIL MCGRAW

Difference Inspirational

Hey, dummy, you might want to take the time and learn to fly before you do this again!

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More Phil McGraw Quotes