The truth doesn’t have versions, it just is.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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If you need a miracle, be a miracle.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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When you choose the behaviour, you choose the consequence.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Awareness without action is worthless.
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Do you want to be right or do you want to be happy?
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You’re only lonely if you’re not there for you
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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The most you get is what you ask for.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Take the high road, there’s a lot less traffic up there.
PHIL MCGRAW