You create the results in life that you believe you deserve.
PHIL MCGRAW
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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You create the results in life that you believe you deserve.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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I’ve never eaten a taco, and I don’t plan to.
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Sometimes you make the right decision, sometimes you make the decision right.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Sometimes you win and sometimes you learn.
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If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW