If you need a miracle, be a miracle.
PHIL MCGRAW
Sometimes you just got to give yourself what you wish someone else would give you.
More Phil McGraw Quotes
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If you need a miracle, be a miracle.
PHIL MCGRAW -
It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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I would rather be healthy alone, then sick with someone else.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you make the right decision, sometimes you make the decision right.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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The only difference between you and someone you envy is you settled for less
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Do you want to be right or do you want to be happy?
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You have to name it to claim it
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There are some sick people in this world
PHIL MCGRAW