“You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.”

When you choose the behaviour, you choose the consequence.

Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

Anger is nothing more than an outward expression of hurt, fear and frustration

The only difference between you and someone you envy is you settled for less

You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.

If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.

You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.

The difference between you and the person you envy, is that you settle for less.

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,

You create the results in life that you believe you deserve.

If you need a miracle, be a miracle.

If you continue to do what you’ve always done, you will continue to have what you’ve always had.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

Hey, dummy, you might want to take the time and learn to fly before you do this again!

All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.

It is just good practice to do a situational scan and have situational awareness when you are out in the world.

I like Pirate’s Booty. Prunes and olives, too. I love hummus. I can eat that until I die. I tend to eat mostly organic food.

Food makes travel so exceptional, because you get to taste what it’s actually supposed to taste like. To eat the real Pad Thai or finally have a proper curry is something pretty amazing.

I really do live for the future, because when I’m eating a box of candy, I can’t wait to taste the last piece.

Jesus Christ—who, as it turns out, was born of a virgin, cheated death, and rose bodily into the heavens—can now be eaten in the form of a cracker

It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

There are studies that tell us that stress and lack of self-image, lack of self-esteem, severe dieting, binge dieting and binge eating can also be very damaging to a body and bring on various kinds of abnormalities.

You don’t step on stage to eat; you go there to be eaten.