Life’s managed, not cured.
PHIL MCGRAWIf you continue to do what you’ve always done, you will continue to have what you’ve always had.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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I didn’t just come in on a load of turnips!
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Common sense needs to be more common.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If you want more, you have to require more from yourself.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Life’s a marathon, not a sprint.
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There are some sick people in this world
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Sometimes you win and sometimes you learn.
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You must learn that you do not have to be angry just because you have the right to be.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Learn when’s a good time to shut up
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Awareness without action is worthless.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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No matter how flat you make a pancake, it’s still got two sides.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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When you choose the behaviour, you choose the consequence.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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The only difference between you and someone you envy is you settled for less
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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