Take the high road, there’s a lot less traffic up there.
PHIL MCGRAWYou create the results in life that you believe you deserve.
More Phil McGraw Quotes
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I would rather be healthy alone, then sick with someone else.
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The truth doesn’t have versions, it just is.
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Sometimes you make the right decision, sometimes you make the decision right.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Sometimes you win and sometimes you learn.
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Do you want to be right or do you want to be happy?
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Pain is the price you pay for resisting life.
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You have to name it to claim it
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Hungry people are eventually going to eat, and eat with a vengeance!
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This is no dress rehearsal.
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Can’t change what you don’t acknowledge.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If we were all just alike, one of us wouldn’t be necessary.
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Common sense needs to be more common.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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When you allow a person’s words to upset you, you’re giving away your power.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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We teach people how to treat us.
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Life’s managed, not cured.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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