“Yoga aims for complete awareness in everything you do.”

We are a little piece of continual change, looking at an infinite quantity of continual change.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

If you balance in the Present, you are living in Eternity

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

If you have the right mind, your body can do anything.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.

Learning is as much an art as teaching

Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

There is only one reality, but there are many ways that reality can be interpreted.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

Awareness of the divine begins with wonder.

There is a built-in sense of indebtedness in the consciousness of man, an awareness of owing gratitude, or being caled upon at certain moments to reciprocate

Those whose spiritual awareness has been awakened never make a false move. They don’t have to avoid evil.

Keep a constant awareness and a conscious effort to say good words, perform good actions, and to practice patience and compassion.

Learning to cultivate an awareness of the known and unknown within one’s being often leads to a healthier and more realistic sense of self.

The only chance for much intellectual improvement in the female sex, was to be found in the families of the educated class and in occasional intercourse with the learned.

When the will to learn from the ordinary is present, a seeker may indeed gain entrance into levels of awareness that are extraordinary.

I want to create awareness amongst the common people of Pakistan and I generally appeal to the Pakistani people living here and abroad for help and they provide me with the necessary resources.