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Brene Brown Quote - Shame corrodes the very part of us that believes we are capable of change.

Shame corrodes the very part of us that believes we are capable of change.

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Believe Capable Change Shame

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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Until we can receive with an open heart, we are never really giving with an open heart.
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What we know matters but who we are matters more.
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Maybe stories are just data with a soul.
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You can’t spell wholehearted without A.R.T.
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Vulnerability is the birthplace of innovation, creativity and change.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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When we free ourselves, we automatically free everyone around us. ⁣
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Talk about your failures without apologizing.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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No matter how much we plan and prepare, life calls and we have to answer.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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