Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWNYou are imperfect, you are wired for struggle, but you are worthy of love and belonging.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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I think we’re all feeling the “groundlessness” of life right now.
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Shame derives its power from being unspeakable.
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Maybe stories are just data with a soul.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We don’t have to do all of it alone. We were never meant to.
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Talk to yourself like you would talk to someone you love.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Vulnerability is our most accurate measurement of courage.
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