Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWNYou are imperfect, you are wired for struggle, but you are worthy of love and belonging.
More Brene Brown Quotes
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I think we’re all feeling the “groundlessness” of life right now.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Connect. It’s all about collective connection. Look into their eyes.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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What we don’t need in the midst of struggle is shame for being human.
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is the birthplace of innovation, creativity and change.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Feeling and owning our own shit instead of working it out on others is key.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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